Talking Training

Sharing my thoughts on training design principles and theory.

Coordination

Throwing Impulse Heuristics

Direct Perception

Spinal Mobility

Drills

Warmup Design

Meat and Potatoes

Cyclic-Acyclic

Throwing Arm Energetics

Command

Hip Strength

In and Out of phase

Sprint- Float- Sprint

Exploration

Context Representative

Layered Skills

Relaxation

Throwing Rehab